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Mary Lou Retton - 1983 American Cup - Floor Exercise 3 minutes ago

Uta Schorn - 1973 European Championships AA - Floor Exercise 3 minutes ago

Thomas Kelly - Contemporary Russian Giant 5 minutes ago

DVD Sample - Stall Bar Drills 5 minutes ago

He Kexin UB 2007 Intercity Games
1:10
He Kexin UB 2007 Intercity Games
He Kexin UB 2007 Intercity Games uneven bars
Added: 82 days ago by angellivia Views: 142 Comments: 0
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Jason Burnett 10 triples routine
0:56
Jason Burnett trains a 10 triffus routine on a supertramp
jason burnett supertramp 10 triples triffus
Added: 85 days ago by angellivia Views: 748 Comments: 2
(4 ratings)

Flyaway to land on top of bar drill
0:40
This is a video of a drill or progression used to teach double layouts dismounts Kovacs Kolmans. It is essential a flyaway to land on top of the bar. The performed in the Video is Alexei Bondarenko during a training in his club Dynamo Moscow. The body shape is not ideal and this is by no means a perfect example of how to perform the drill but it does illustrate the idea and it shows its application. Notice the safety mat that is slid on the bar after the release. Play safe. This video was used in the March 2008 Vol 2 Issue 1 of the TheGymPress. www.thegympress.net
Flyaway Highbar Drill TheGymPress
Added: 89 days ago by TheGymPress Views: 412 Comments: 0
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