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|From:||TheGymPress (Send PM)|
|Description:||This is a video showing a few example of active flexibility at its bet. The video is a few outtakes from a video called Legs - a tribute to women in the martial arts which has many more example of active flexibility. This video was used in the March 2008 Vol 2 Issue 1 of TheGymPress. www.thegympress.net|
|Channels:||Strength & Conditioning|